🏊‍♂️ Swimming Division

Weekly Training Schedule

Day
Time
Level
Location
Coach
Monday
5:00 PM - 6:30 PM
Beginners
APU Pool
Coach Lily
Wednesday
6:00 PM - 7:30 PM
Intermediate
APU Pool
Coach Aaron
Friday
5:00 PM - 7:00 PM
Advanced
APU Pool
Coach Rachel
Sunday
9:00 AM - 11:00 AM
All Levels
APU Pool
All Coaches

Event Schedule

April 2025

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Upcoming Events

Apr 10
New Swimmer Orientation

4:00 PM - 5:30 PM

APU Pool

Apr 20
Inter-University Swim Meet

2:00 PM - 6:00 PM

APU Pool

Apr 28
Relay Practice Session

3:00 PM - 5:00 PM

APU Pool

May 3
Advanced Stroke Clinic

5:30 PM - 7:00 PM

APU Pool

Our Training Programs

Beginner Program

Start your swimming journey with safety and technique-focused lessons.

  • Water safety basics
  • Floating and breathing techniques
  • Basic strokes (freestyle, backstroke)
  • Pool rules & etiquette

Intermediate Program

Build your technique and endurance with structured drills and stroke correction.

  • Freestyle refinement
  • Breaststroke and backstroke
  • Flip turns & underwater kicks
  • Endurance training

Advanced Program

Train for competitive events with high-intensity workouts and expert coaching.

  • Race technique & starts
  • Individual medley training
  • Sprint & endurance sets
  • Meet preparation

How to Join

1

Select Your Program

Pick the swim program that matches your experience and goals.

2

Complete Registration

Visit the APUFit office or register online via the student portal.

3

Pay Training Fee

$50 per semester covers all swim sessions and club gear.

4

Attend Orientation

Join our orientation session to meet the team and your coaches.

Register Now
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